We’ve been talking lately about the tricky question of what treats really are and what happens when treats become the norm.
Are sugary treats bad?
Opinions will vary but experts tell us not to underestimate the power of sugar addiction. An article in Parents Magazine states, “The average kid under 12 consumes 49 pounds of sugar per year, according to the USDA Economic Research Service.” Treats that consist of refined sugar and empty calories add up over the day, even if they seem individually insignificant. There’s also the message that is sent by using sweets as rewards. Nutritionist and Kids Kritic Spokesperson, Carolina Lima Jantac, says, “Kids associate feeling happy and accomplished with sugar”. This continues into adulthood with self-rewarding of something sweet when you feel down and ultimately can lead to habits which are hard to kick.
No one is talking about an outright ban on ice cream and cup cakes but it looks like it is not a good idea to use them as rewards.
Other kinds of rewards
I’m sure we’ve all used stickers and charts at various times and they can work very well, as children can actually see their progress. Rewards that seem to work equally well can be doing something really special together that creates a memory. You can go to a park together (remember to take photos), do a class together at a local museum or gallery or what about borrowing a neighbour’s dog and take it/them on a walk.
Using Treats to motivate
Psychologists call what motivates us, our currency and your child’s currency is what motivates him or her now. It will change with time and as their priorities and latest enthusiasms change. Younger children will “jump through hoops” (as Carolina puts it) to have an extra 15 minutes of lights on before bed. Collecting sets of things can really enthuse young kids. Hang on to the cards that are handed to you at the supermarket till. Kids love collecting sets – and they’re free!
Singing from the same song-sheet.
Often grandparents and other carers are considered a “soft touch”. I know how difficult it can be to resist the pleadings of my sugar-deprived grandchildren. But I know it’s important to support the parents’ house rules. If kids are already hooked on ‘unhealthy ‘ options, it’s difficult to institute a sudden ban. They still have access to treats when outside the home. This is where grandparents can help. Paediatric psychologist, Eileen Kennedy, suggests buying the smallest-sized packet of a favourite treat or a large economy bag of small-sized packets. Keep these out of sight, which avoids mindless snacking by the kids – and by you! Always have fruit (and veg!) out on the table and visible in a bowl.
Carolina Lima Jantac, MS, RD, LD. Nutrition and Social Media Manager and Kid Kritics Approved Spokesperson.https://expertbeacon.com/why-rewarding-children-sugar-or-treats-big-mistake#.WUei6RNViko