Are sugary treats bad?Opinions will vary but experts tell us not to underestimate the power of sugar addiction. An article in Parents Magazine states, “The average kid under 12 consumes 49 pounds of sugar per year, according to the USDA Economic Research Service.” Treats that consist of refined sugar and empty calories add up over the day, even if they seem individually insignificant. There’s also the message that is sent by using sweets as rewards. Nutritionist and Kids Kritic Spokesperson, Carolina Lima Jantac, says, “Kids associate feeling happy and accomplished with sugar”. This continues into adulthood with self-rewarding of something sweet when you feel down and ultimately can lead to habits which are hard to kick. No one is talking about an outright ban on ice cream and cup cakes but it looks like it is not a good idea to use them as rewards.
Other kinds of rewardsI’m sure we’ve all used stickers and charts at various times and they can work very well, as children can actually see their progress. Rewards that seem to work equally well can be doing something really special together that creates a memory. You can go to a park together (remember to take photos), do a class together at a local museum or gallery or what about borrowing a neighbour’s dog and take it/them on a walk.
Using Treats to motivatePsychologists call what motivates us, our currency and your child’s currency is what motivates him or her now. It will change with time and as their priorities and latest enthusiasms change. Younger children will “jump through hoops” (as Carolina puts it) to have an extra 15 minutes of lights on before bed. Collecting sets of things can really enthuse young kids. Hang on to the cards that are handed to you at the supermarket till. Kids love collecting sets - and they’re free!
Singing from the same song-sheet.Often grandparents and other carers are considered a “soft touch”. I know how difficult it can be to resist the pleadings of my sugar-deprived grandchildren. But I know it’s important to support the parents’ house rules. If kids are already hooked on ‘unhealthy ‘ options, it’s difficult to institute a sudden ban. They still have access to treats when outside the home. This is where grandparents can help. Paediatric psychologist, Eileen Kennedy, suggests buying the smallest-sized packet of a favourite treat or a large economy bag of small-sized packets. Keep these out of sight, which avoids mindless snacking by the kids – and by you! Always have fruit (and veg!) out on the table and visible in a bowl. LINKS: Carolina Lima Jantac, MS, RD, LD. Nutrition and Social Media Manager and Kid Kritics Approved Spokesperson.https://expertbeacon.com/why-rewarding-children-sugar-or-treats-big-mistake#.WUei6RNViko Parents Magazine http://www.parents.com/recipes/nutrition/kids/sugar-shock/ http://www.livescience.com/7695-kids-prefer-veggies-cool-names.html
Norwich's Tunnel of LightStart with a walk round the historic street of the town and then walk through the 45 metre ‘tunnel’, 50,000 tiny lights, which reflect the colours and patterns of the Northern Lights. Norwich’s seasonal lights will be switched on 17 November. For info about the historic city as well, go to:- http://www.visitnorwich.co.uk/whats-happening/event/first-uk-tunnel-of-light/
Winchester's Woolly Hat FairOr if you are Hampshire based keep your eyes out for the Woolly Hat Fair coming to Winchester. http://hatfair.co.uk/woolly-hat-fair/ Events will be free to attend and will take place at 5pm every Saturday, Sunday, Tuesday and Thursday between 3 – 22 December.
Hamleys Christmas Toy Parade- LondonAnd if you just happen to be in London on 20 November after doing the Binky Bear walk through St James’s Park - like Binky (finishing in Trafalgar Square) join all the fun of Hamleys Christmas Toy Parade. The whole of Regent’s Street will be closed to traffic for the event. http://www.hamleys.com/hamleys-parade.html London’s Christmas lights are already starting to go on, so check on-line for specific dates. Seasonal lights are now going on all over the country, so check in your local press for exact dates.
Reindeer SpottingIf you want to splash out on an extra special day this Christmas how about visiting Santa’s reindeers, somewhere in the UK near you? This link has a few pointers:- http://www.mirror.co.uk/lifestyle/family/days-out-where-can-you-see-1488475
1. Tell us about your school and your part of the UKOur school is Woodlands Primary School which is in Carnoustie in Angus. Carnoustie is often called 'the home of golf'. We are very lucky to live in a small town on the coast with a beautiful beach. Woodlands Primary School caters for children from 5 - 11 and we also have a nursery class for 3 - 5 year olds. We are an eco school and are currently working on our 4th green flag and we are also a fairtrade school with a fairachiever award. Continue reading this article...
Sally Butcher! Congratulations!
Sally please send us your address to firstname.lastname@example.org. Your Little Binky Bear is ready for his journey to your house and he is very excited!The location is Abbey Gardens, Winchester. In the background is the statue of King Alfred. What a fabulous response from you all. Thank you for entering our competition and look out for the next one, coming very soon.